Topic: Health & Wellness / Food for heart

>Focus on vegetables, fruits and whole grains
>Eat lean meats, poultry, fish, dairy
>Limit oils and fats
>Limit sweets and sugary beverages.
>Salt, or sodium can raise blood pressure in some people.Watch and use them.
Stay Healthy….

Topic: The Club House / Introduction

Hi all, My name is Jade.I am new to this forum.