Topic: A Broader View / Empowered Boost but that is a whole

Empowered Boost but that is a whole new topic for another day. I always ask whether they include any weight training in their program, and the majority of women say no, or yes, but with light weights and high reps. But why is this the case? More often than not many women avoid the weights area as they are afraid that lifting heavy will cause significant muscle gain, and after all they just want to tone. It’s hard to discover where the..

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